Give yourself permission to Pause and Smile for World Mental Health Day 😊
In the hustle and bustle of our daily lives, it's easy to forget to take a moment for ourselves, to give ourselves permission to pause.
On this World Mental Health Day, observed on October 10th this year, we encourage you to remember to pause, breathe, and prioritize your well-being.
Here’s an inspiring message just for you:
"The beauty of a smile is dependent not on the aesthetics that adorn it, but rather on the magnitude of pain and sadness through which it has struggled to shine."
This little message reminds us that a smile holds immense power, not just for ourselves but for others around us. It can be a beacon of hope, a symbol of resilience, and a source of strength.
On this World Mental Health Day, we encourage you to:
SMILE: Even if you don't feel like it. The simple act of smiling can trigger the release of endorphins, which have mood-boosting effects.
PAUSE: Take a few minutes to breathe deeply, meditate, or engage in an activity that brings you joy.
BE KIND TO YOURSELF: life hits hard sometimes. When that happens, remind yourself that it's okay to not be okay. Give yourself permission to embrace your emotions and seek support when needed.
Let's make our mental health a priority, not just today, but every day.
The Craft and Chill Box is the perfect opportunity to take sometime to slow down. Check it out today and join the community of like minded people, taking care of number one!
P.S. Share a smile with someone today and spread the message of hope and positivity.